When it comes to recovery, rolling out is one of my most used methods to release tension and make myself feel better. The ROLL Recovery R8 Deep Tissue Massage Tool takes rolling out to a whole new level. While this contraption may look intimidating at first, it provides a superb roll to that will help you recover faster and feel better.
Advantages of the ROLL Recovery R8
This contraption is the next step in the evolution of recovery technology. Compared to normal rollers where you apply the pressure, R8 creates its own pressure. Its design uses springs to create a firm squeeze around your muscle. This puts pressure on the rollers, which enables a deep, even massage to any muscle.
If you have used a foam roller or stick roller, you understand how difficult it can be to apply enough pressure to really gain a benefit from rolling. The R8 eliminates this difficulty by applying pressure from its two spring-loaded arms to actively massage deep into target muscles.
The R8 is a lifesaver for my Quads, Hamstrings, Adductors, and IT band. It applies deep firm pressure to help me roll out hard to reach muscles like my adductors. It also allows me to roll out from a seated or standing position rather than having to lay on the ground to foam roll. Because of the double roller design, I can actively roll out multiple muscle groups at once.
While I use it mostly for my legs, it is an excellent tool for your arms as well. If you are hitting frequent tricep/bicep days, this tool will be a great way to help you improve your recovery.
How ROLL Recovery R8 Deep Tissue Massage Tool works
The R8 helps reduce inflammation and improves circulation while helping your muscles release tension. Think of this process as a massage. By applying deep pressure, the R8 helps you to maximize your recovery by making sure you effectively roll out the entire muscle all the way through and eliminate any tension. The R8 has very comfortable handles that make using it easy to roll out wherever you are. ROLL Recovery also offers interchangeable rollers if you want a more/less intense massage.
Durability
The contraption is obviously very sturdy and durable. The springs are high quality and anchored to the frame securely with no chance of coming undone. The frame and arms are made from a heavy-duty plastic with smooth joints that flex smoothly. Its durability and high quality materials unsure that it will last you a long time and provide a reliable massage.
Where to purchase the ROLL Recovery R8 Deep Tissue Massage Tool
The R8 is a significant step up to anyone’s recovery routine. Check out the R8 on Amazon through the link below. By purchasing through this link, you are supporting our site and helping us bring more content like this to you.
The ROLL Recovery R8 Deep Tissue Massage Tool is an excellent tool to improve recovery and honestly helps me commit to rolling out by eliminating much of the work of applying pressure. I highly recommend using one for any runner who wants to feel better, run better, and recover faster.
Other Recovery Devices
If you are interested in other techniques to accelerate your recovery and step up your running game check out our articles on the HYPERICE Normatec Elites!